Whole 30 sweet potato stew
Ingredients 1 ½ lb boneless skinless chicken breast 2 tsp ground cumin 1 tsp salt ½ tsp pepper 1 tsp paprika 1 ½ cups low sodium chicken broth 1 cup salsa 3 cloves minced garlic...
Month: November 2021
Chicken pot pie soup
Ingredients 6 tbsp unsalted butter 1 medium yellow onion, diced 2 medium carrots, sliced 2 celery sticks, chopped 3 garlic cloves, minced 1/3 cup all-purpose flour (substitute gluten free as needed) 6 cups unsalted chicken...
Blueberry oat muffins
Ingredients 2 cups oat flour 1 cup blueberries 2 tsp baking powder ½ tsp salt ½ cup honey ½ cup plain greek yogurt ½ cup unsweetened applesauce ¼ cup coconut oil 2 eggs, room temp...
Meal prep big mac salad
Ingredients 8 cups romaine lettuce (buy shredded for an easy meal prep) 1 large roma tomato dill pickles (as many as you’d like) 1 lb ground beef ½ tsp onion powder ½ tsp garlic powder...
Instant pot white chicken bean chili
Ingredients Two 15.5 oz cans of great northern beans, drained and rinsed 2 cups frozen corn ½ cup sweet onion, diced 2 cloves of garlic, minced 4 oz can green chilies 1 tsp chili powder...
Chimichurri sauce
Ingredients ½ cup cilantro ½ cup parsley ¼ onion, diced 1 tsp salt ¼ tsp pepper ½ tbsp garlic ½ tsp Italian seasoning ½ tsp crushed red pepper flakes 1/3 cup oil Directions Combine all...
Sweet potato breakfast hash
Ingredients 1 lb ground turkey 2 tbsp olive oil ½ tsp each of salt, pepper, red pepper flakes (optional), chili powder, oregano, garlic powder, cinnamon 1 medium sweet potato, peeled and diced into ½ inch...
Taco stuffed zucchini boats
Ingredients 4 medium zucchinis, cut in half lengthwise 1 lb ground turkey 1 packet of low sodium taco seasoning 1 10oz can diced tomatoes with green chilies, drained 1 10oz bag of frozen yellow corn...
Background
Hey guys! It’s me, Erin! I’m a full time RN and mama living in Michigan. Five years ago I decided to make a conscious effort to live a healthier lifestyle and change my life for...
Blackened Salmon with Mango Salsa
Ingredients For the salmon 1 large salmon filet Blackened seasoning rub (can find at most grocery stores in the spice aisle) 1 tablespoon olive oil Cast iron skillet (or any skillet that can get very...